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Postpartum Body

Personal Training Services


Virtual Personal Training

One-on-one Virtual training available. Never miss a session with me. If you're going away on vacation, you're bringing your phone with you right? So no reason for us to miss a session and to keep you moving! Sessions are available via zoom or FaceTime. If you are not local to the Chester County, PA area, that won't stop us from connecting. My virtual sessions are a perfect fit for you. I'm here to help no matter where you are. Take your workout outside, poolside, in your office, or at your home. 30 & 50 minute sessions available.

Custom workouts designed for your specific needs
Exercises to do on the days we don't meet
Meet together 1,2 or 3 times a week

Talk about Nutrition Goals
Create new Habits

Redesign exercises every 4-6 weeks to keep you going


Group Fitness

Have a group interested in a session? Why not make it a fitness party and motivate each other. Gather your family and friends, and help each other with their fitness goals. I will lead the group in a workout that is fun, engaging, and sure to get you laughing. This can be done locally or Virtual via zoom. You pick the place, and I will be there, ready to turn up the heat and bring you a total body workout.

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