As a Certified Personal Trainer and fitness studio owner, I have helped may reach their fitness goals, and have seen the determination, hard work and smiles at the end of a session. Fitness has helped shape me into the person I am today and I want to share that passion with all of you. I created this effective & affordable program to bring my workouts to your home. With a Mixture of HIIT Training, Upper & Lower Body Strength training, Cardio & Core, these workouts are designed to help you sculpt lean muscle. Grab your weights and get ready to feel strong, believe in yourself, and workout with me!

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Need more than just my digital copy. Below you can purchase the video of each workout. This is you and I doing the workout together. I demonstrate all of the exercises, motivate you to keep going, and show some modifications that can be done so you are still working your body. You are not in this alone. Let me guide you through the workout and be on this fitness journey with you.